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    <lastmod>2026-03-22</lastmod>
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    <loc>https://www.sammamishfarms.com/blog/brassica-shoots</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
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      <image:title>Recipe Blog - Brassica shoots - Sauteed broccoli rabe with added pine nuts and raisins.</image:title>
      <image:caption>A collection of rabe recipes Simple, elegant rabe pasta Broccolini slaw</image:caption>
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    <loc>https://www.sammamishfarms.com/blog/radish-and-daikon</loc>
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    <lastmod>2026-02-06</lastmod>
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      <image:title>Recipe Blog - Radish and daikon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Recipe Blog - Radish and daikon</image:title>
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      <image:title>Recipe Blog - Radish and daikon</image:title>
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      <image:title>Recipe Blog - Radish and daikon</image:title>
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      <image:title>Recipe Blog - Radish and daikon</image:title>
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      <image:title>Recipe Blog - Radish and daikon - Make it stand out</image:title>
      <image:caption>A moderately amused Andy at the harvest of our farm’s first daikons</image:caption>
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  <url>
    <loc>https://www.sammamishfarms.com/blog/kohl-rabi</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
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      <image:title>Recipe Blog - Kohl rabi - 10 ways to make kohl rabi</image:title>
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    <loc>https://www.sammamishfarms.com/blog/carrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/cc958989-052b-4a96-9ebb-a16f9671f97b/20180716_131124_Film1.jpg</image:loc>
      <image:title>Recipe Blog - Carrots - Carrots are one of the oldest cultivated vegetables we eat with the common orange cultivar developing in Afghanistan around AD 1000. Selected for its roots from the native Queen Anne’s lace, it is found with parsley, cilantro, parsnips and other herbs and vegetables in the Apiaceae family. Carrots are versatile and can be eaten raw or cooked. They work into several recipes, juices, and are enjoyed as a standalone side in several cuisines.</image:title>
      <image:caption>When preparing carrots, remove the greens and peel them with a potato/vegetable peeler. Then, cut according to your recipe and enjoy!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/7dff105b-bcf1-4200-beaa-78053d5c258b/20210717_085637.jpg</image:loc>
      <image:title>Recipe Blog - Carrots - Nutrition information</image:title>
      <image:caption>CSA membership involves exploring cooking options that include more vegetables than the average American household, and that can be a challenge early on. Which vegetables are important to eat first, and which can be stored without losing too much nutritional value? Carrots have both fat soluble and water-soluble vitamins. Fat soluble vitamins are stored in your liver when consumed in excess, so eating them less frequently is ok. Water soluble vitamins need to be eaten more regularly to maintain peak health day to day. The recipes above include fats to improve absorption of Vitamins A and K. Vitamin A helps with vision and vitamin K is essential for healthy cellular repair. Vitamins and minerals in carrots that are water soluble are Potassium, Vitamin B6, and Biotin which assist metabolism and vital statistics including blood pressure. Carrots also include several antioxidants, which improve immune function and prevent several diseases. These also tend to be fat-soluble and are best cooked in recipes with fats and oils such as olive, avacado, or butter. Overall, carrots are great sources of fat-soluble vitamins and when prepared properly can be consumed once or twice per week for great health benefits.</image:caption>
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    <loc>https://www.sammamishfarms.com/blog/turnips</loc>
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    <lastmod>2025-12-19</lastmod>
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      <image:title>Recipe Blog - Turnips - Salad Turnips</image:title>
      <image:caption>Milky flesh and thin skinned, these turnips are versatile additions to salad raw and can also be cooked for successful outcomes. Try these recipe recommendations: Roasted turnips with rosemary Buttered and mashed turnips Turnip and carrot salad Pan fried turnips</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/9cd75c9b-100c-461d-8c34-81a37c5537fc/IMG_0031.jpg</image:loc>
      <image:title>Recipe Blog - Turnips - Tamari marinated turnips</image:title>
      <image:caption>If you’re prepping for a summer potluck and have a bunch of turnips, consider this recipe for a tamari-marinated dish. Umami, crunch, and a quick and simple prep, these marinated turnips are best made the day prior and held in the refrigerator until your event. Add them to rice, noodles, or alongside a protein as a palate cleanser, too!</image:caption>
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      <image:title>Recipe Blog - Turnips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sammamishfarms.com/blog/cilantro</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/f4cf3826-2ed6-4478-8223-dc1abf47ff89/IMG20251026130702.jpg</image:loc>
      <image:title>Recipe Blog - Cilantro and Coriander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/509119c2-9544-481d-9d9f-27fae35bec28/IMG20250903192515.jpg</image:loc>
      <image:title>Recipe Blog - Cilantro and Coriander - Cooking with Cilantro</image:title>
      <image:caption>Chimichurri cilantro sauce plant-based Black bean street tacos Thai coconut soup with cilantro Pico de gallo salsa (pictured)</image:caption>
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  <url>
    <loc>https://www.sammamishfarms.com/blog/winter-squash</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/1763700041285-8UBKGD9Y35ONUQE7P93R/20201003_104654.jpg</image:loc>
      <image:title>Recipe Blog - Winter Squash - Winter squash mature in the late summer and are harvested as their vines die back in the autumn frosts. Their hard rind helps them keep through the winter, and they can be enjoyed through the following spring if stored properly. There are several winter squash varieties we make available each autumn including acorn, delicata, kabocha, and kuri squash. Check these recipes for our favorite winter squash! Winter squash overview Stuffed Acorn Squash Butternut Squash with Spinach</image:title>
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    <loc>https://www.sammamishfarms.com/blog/blog-post-title-one-ztyab</loc>
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    <lastmod>2025-11-29</lastmod>
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      <image:title>Recipe Blog - Arugula</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/1763607702299-APNQC3XTLARQ92GDF4UN/Screenshot+2025-11-19+190133.png</image:loc>
      <image:title>Recipe Blog - Arugula</image:title>
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      <image:title>Recipe Blog - Arugula</image:title>
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    <loc>https://www.sammamishfarms.com/blog/blog-post-title-two-s4wd8</loc>
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    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/71a07868-3518-4502-a769-350eb4210182/IMG20240710073814.jpg</image:loc>
      <image:title>Recipe Blog - Beets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Recipe Blog - Beets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.sammamishfarms.com/blog/blog-post-title-three-me3pe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/faf7e0ff-8857-4f85-8062-8418a57c9da4/IMG20251009170625.jpg</image:loc>
      <image:title>Recipe Blog - Fennel</image:title>
      <image:caption>Fennel’s anise/black licorice flavor is a unique profile in the vegetable garden and can be used in a variety of ways to add texture, flavor, and pop to the plate. Fennel grows in early spring, late summer, autumn and into early winter. Find it in the shoulder seasons in the CSA.</image:caption>
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      <image:title>Recipe Blog - Fennel</image:title>
      <image:caption>Fennel Recipes Easy Fennel Salad Arugula Fennel Salad Fennel frond pesto Caramelized Fennel</image:caption>
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  <url>
    <loc>https://www.sammamishfarms.com/blog/blog-post-title-four-wj623</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/806f2da0-db42-4787-ad64-f6e92c0ccc5d/Winter+Chard+2021.jpg</image:loc>
      <image:title>Recipe Blog - Chard</image:title>
      <image:caption>Chard is a green leafy vegetable related to the Beet, but with an emphasis on the stem and large leaves. Chard is astringent when raw and best cooked pan fried or blanched, though it can be roasted and boiled, too. Chard can be grown year-round in the Pacific Northwest, making it a great addition to the garden and a major cash crop for the region. Blanched Chard Fried Chard Spanakopita- savory greens pie</image:caption>
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      <image:title>Home - About the farm Located between Redmond, Woodinville, and Kirkland, Washington, we believe freshness and quality matter. You’ll find about 60 varieties of produce grown on our acreage. Our favorites are tender salad greens, carrots, tomatoes, garlic and peppers. We use natural farming to improve the soil ecosystem, never using any GMOs, glyphosate, or synthetic fertilizers. The result is flavorful produce with maximum nutrient value. We sell through a delivery-based CSA program. If you enjoy cooking with quality ingredients and would like the convenience of home delivery, enroll in our CSA.</image:title>
      <image:caption>Learn about CSA opportunities</image:caption>
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  <url>
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    <lastmod>2026-01-23</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/db483da2-9f7f-473f-a53a-97a72ff146cc/20200923_104650_HDR.jpg</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5fa9ee30c74ec51f1b0d8abd/eb9fac41-ca7b-4259-8cd6-d5b321a973fb/IMG20241115114051.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sammamishfarms.com/evergreenhealth</loc>
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    <lastmod>2021-04-02</lastmod>
    <image:image>
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      <image:title>EvergreenHealth - Options for everyone</image:title>
      <image:caption>Whether you’re feeding yourself or a homefull, we’re building our CSA optons to accomodate. With new add-on options for our members in 2021 and multiple share sizes, we’ll keep your crisper stocked all week with garden-fresh veggies.</image:caption>
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      <image:title>EvergreenHealth - How it works</image:title>
      <image:caption>CSA is a crowdfunding and reservation system for our field’s production. We grow 50+ different varieties of fruits, vegetables, herbs, and raise livestock as well. By becomming a member, you’re supporting our early season infrastructure projects that make the farm more efficient and assure there will be produce for the full season in your kitchen. Our pre-season survey is the best way to indicate what crops you’d like to see during the season and inform us which seeds to purchase and plant. With a five month regular season and our monthly winter CSA, you’ll see just about every type of locally grown produce throughout the year as a member.</image:caption>
    </image:image>
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      <image:title>Careers</image:title>
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      <image:title>Careers</image:title>
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      <image:title>Careers</image:title>
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    <lastmod>2026-03-04</lastmod>
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    <lastmod>2025-11-20</lastmod>
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      <image:title>Store - 2026 CSA On-Farm Pickup</image:title>
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      <image:title>Store - 2026 CSA On-Farm Pickup</image:title>
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